Resilient Runner Pro — Application

01 About you

Full name

Email address

Phone number Optional — for scheduling your discovery call

02 The race

What race are you training for? Name, distance, and date

What is your goal for this race? e.g. just finish, finish under a specific time, run a new PR

How many weeks until race day?

Have you run this race or distance before?

Yes — and I hit my goal Yes — but I missed my goal No — first time at this distance

If yes, what was your result?

03 Training background

What does your current weekly training look like? Miles/week, days running, any strength or cross-training

How long have you been running consistently?

Have you worked with a running coach or followed a structured plan before?

Yes — I've worked with a coach Yes — I've followed a structured plan (Pfitz, Hanson, etc.) No — this would be my first structured approach

What GPS watch or device do you train with?

04 Injury & health history

Have you had any running-related injuries in the past 2 years? If yes, describe what happened and how it resolved

Do you have any current pain, tightness, or issues you're managing right now?

Have you ever worked with a physical therapist for a running injury?

Yes No

05 Lifestyle & availability

How many days per week can you realistically train?

Do you have access to strength equipment?

Yes — full gym Yes — home equipment (bands, dumbbells, etc.) No — bodyweight only

Describe your sleep and recovery habits honestly.

Any major life stressors or schedule constraints coming up in this training block?

06 Nutrition

How would you describe your current understanding of your nutrition? No right or wrong answer — just be honest about where you're at

How do you currently fuel during training runs or races?

Have you ever worked with a nutritionist or followed a structured nutrition plan?

Yes No

07 Fit & commitment

What has held you back from hitting your running goals in the past?

Why now — what made you decide to seek out coaching for this race?

Are you ready to commit fully to a structured program for this race block?

Yes — I'm fully committed Mostly — I have some concerns I'd like to discuss Not sure yet

This program runs entirely through Final Surge, our coaching platform. Every workout will be assigned there, and you're expected to log completed sessions, effort levels, and notes after each one. This is how I monitor your training and adjust your plan week to week — it's not optional, it's what makes the coaching work.

I understand and commit to logging consistently in Final Surge throughout the program.

You'll hear from Pat within 48 hours to schedule your discovery call.

Application received.

Thanks for taking the time to fill this out. Pat will be in touch within 48 hours to schedule your discovery call.

In the meantime, make sure you have Final Surge downloaded — you'll need it from day one.